mudras-stop circle thoughts1

Image: “High Heart Brake Mudra to stop or slow clockwise circulating energy in a room,” by Alice B. Clagett, 10 December 2017, CC BY-SA 4.0 … The person is sitting facing the center of the room. Directions. The person in the photo above is sitting facing the center of the room. Energy is circulating clockwise in the room … that is clockwise, from the vantage point of someone looking down from the ceiling. For the High Heart Brake Mudra, the left hand is on the left thigh, palm up, fingers together, fingertips pointed forward. The right elbow is up and out, at the level of the high heart (half way between the heart and the bottom of the neck), the right palm is facing to the right, thumb down, fingers together, fingertips pointing forward. Visualization. Visualize the clockwise-circulating energy in the room being slowed or stopped by the palm of your right hand.