Monthly Archives: August 2014

Bolstering the Immune System in Times of Stress . by Alice B. Clagett

Written and published on 29 August 2014; revised on 16 June 2018

  • FIGHT OR FLIGHT RESPONSE
  • STRESS AND THE IMMUNE SYSTEM
  • A YOGA EXERCISE TO BOLSTER THE IMMUNE SYSTEM

Dear Ones,

FIGHT OR FLIGHT RESPONSE

In the last post I talked about the fight or flight response that may be activated during the Ascension process …

Link: “Fight or Flight Response and Ascension” by Alice B. Clagett, published on 28 August 2014; revised on 15 June 2018 … https://wp.me/p2Rkym-7Jc ..

STRESS AND THE IMMUNE SYSTEM

I remember the Wikipedia article referenced in that blog said …

“Prolonged stress responses may result in chronic suppression of the immune system, leaving the body open to infections.” — from Link: “Fight or Flight Response,” in Wikipedia … https://en.wikipedia.org/wiki/Fight-or-flight_response … CC BY-SA 3.0

A YOGA EXERCISE TO BOLSTER THE IMMUNE SYSTEM

So I thought maybe you would be interested in this yoga exercise for bolstering the immune system …

Link: “Healthy, Happy, Holy Organization (3HO)” … https://www.3ho.org/ … Search the term: Immune System Booster: The Inner Sun

In love, light and joy,
I Am of the Stars
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healing, health, meditations, yoga, immune system, fight or flight, stress, 3HO,  JScambio,

Kp Index, Mental Filters, and Auroras . by Alice B. Clagett

Written and published on 28 August 2014; republished on 30 August 2017; revised

Dear Ones,

Yesterday the Kp index was much higher than usual. (1)

I associate high Kp with high probability of mental filters (2) clearing away from various parts of the body of light. Mainly, I feel it in my physical body and sense it as less clairaudient ‘chatter’. A really huge mental filter just melted away two nights ago. Yay!!

Bill Ballard’s (3) most recent pearls2u video for more on solar winds, solar minimum, and clearing of mental filters …

Video “8-27-14 Bill Ballard ~ One Global Ascension ~ Shaken But Not Stirred Please~ Just Be LOVE” …  https://www.youtube.com/watch?v=9BkDWb5uxqE&list=UUe5SWADvxgHKQgdJ-wqrWzA ..

Most folks think of the Kp index as a way to know if they might see auroras in their latitude. This geo map for Canada and the United States shows aurora lines for various Kp values:

Image: “The Weather Network Geomagnetic Storm Aurora Visibility” … https://c8.staticflickr.com/6/5450/30235558751_4656677b1b_o.jpg ..

In love, light and joy,
I Am of the Stars

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FOOTNOTES

(1) The current Kp index can be found at https://www.spaceweather.com and www.spaceweathernews.com

For more on the Kp index, see “Sun-Earth Day Presents: Space Weather Action Center” ….  https://sunearthday.nasa.gov/swac/tutorials/mag_kp.php ..

(2) See my blog category mental filters

(3) See Bill Ballard’s youtube chanel “pearls2U” … https://www.youtube.com/channel/UCe5SWADvxgHKQgdJ-wqrWzA ..

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astrogeophysics, mental filters, auroras, Bill Ballard, Kp index, weather, space weather,

Fight or Flight Response and Ascension . by Alice B. Clagett

Written and published on 28 August 2014; revised on 15 June 2018

  • THE FIGHT OR FLIGHT RESPONSE AS IT RELATES TO ASTRAL STORIES ABOUT PSYCHIC RAPE
  • ASCENSION SYMPTOMS AND RESPECT FOR OUR BODIES
  • NEGATIVE EFFECTS OF THE FIGHT OR FLIGHT RESPONSE
    • Physiological Effects
    • Psychological Effects
    • Behavioral Effects
  • HOW TO DEAL WITH THE FIGHT OR FLIGHT RESPONSE
    • Klonopin (clonazepam)
    • Yoga for Adrenal Gland Imbalance
    • Complete Natural Products for the Kidneys (and Maybe Also the Adrenal Glands?)

Dear Ones,

THE FIGHT OR FLIGHT RESPONSE AS IT RELATES TO ASTRAL STORIES ABOUT PSYCHIC RAPE

I have been reading up on the fight or flight response today (1). I have a feeling that the ascension process may be sensed by our physical bodies as a threat. Our body cells are very conservative … you might say they’re ‘Republicans’ … and upgrades in our DNA are a ‘libertarian’ event! That is how I think of it, anyway.

So let’s posit that all of us are faced with ascension right now, and our bodies perceive ascension as a threat.

  • Some of us respond with the flight response … and this is the cause of the fear-based clairaudient chatter I have been hearing.
  • Some of us, on the other hand, react with the fight response, and this is the cause of the attack energy I have been sensing in the clairaudient realms.

In other words, the fight or flight response is like doing a tango, or ballroom dancing: Whether you lead or follow, it is still the same dance …

Image: “The Singing Butler,” by Jack Vettriano, 1992, https://upload.wikimedia.org/wikipedia/en/d/dc/Vettriano%2C_Singing_Butler.jpg … a man and woman dancing on the beach; on either side of them a female and male servant hold up umbrellas ..

The sexual hormones estrogen and testosterone (as well as the expectable neurotransmitters dopamine and serotonin) are involved in the fight or flight response.

My guess is, the repeated sexual attacks (rather dramatically termed ‘psychic rape’) and ‘don’t want to!’ clairaudient chatter I have been hearing lately have to do with the fight or flight response. Since this response inhibits the physical act of sex, and since our bodies are now constantly presented with this threat, many are experiencing physical sexual deprivation.

This state of deprivation, I’m guessing, may be causing mental ‘fight or flight’ sexual scenarios. The answer here, I am thinking, would be to satisfy ourselves sexually. ‘Tho this may be difficult when we’re in a state of anxiety, still, it is the answer.

ASCENSION SYMPTOMS AND RESPECT FOR OUR BODIES

Since we’re starting off with physical fear, fear at a cellular level, resolution of ascension issues often comes down to simple physical acts, such as …

  • the act of sex, or of orgasm. Other such acts might be
  • postural adjustments,
  • muscle relaxation,
  • changing our awareness from the mental world to our physical bodies, especially our physical hearts (2) …

These are just a few examples of mitigating ascension symptoms by close attention to and respect for our bodies.

NEGATIVE EFFECTS OF THE FIGHT OR FLIGHT RESPONSE

Here is information from Wikipedia on the negative effects of the fight or flight response, also known as the stress response (1) …

“The stress response temporarily suppresses various biological processes such as sexual responses and digestive mechanisms. This is in an effort to focus on the stressor situation. While the fight or flight response is an adaptive reaction, prolonged increases in stress can cause a variety of negative physiological and psychological effects, including:

“Physiological effects

“Psychological effects

“Behavioral effects

HOW TO DEAL WITH THE FIGHT OR FLIGHT RESPONSE

Most everyone knows now about taking quality time for ourselves, getting plenty of rest, watching our diet, walking in nature, and, insofar as possible, doing things to light up our hearts rather than things we feel we ‘have to do’. And I mentioned above working with our physical bodies to relieve ascension stress.

Here are three more suggestions …

Klonopin (clonazepam)

You can get a doctor’s prescription for an anti-anxiety med such as klonopin. It’s inexpensive, and can work well to deter us from ‘acting out’ during an anxiety attack (especially since severe panic attacks can cause nightmares, aka ‘ideation’, about suicide or killing). (3)

I suggest very short-term use of this drug, and only in emergency situations, as there are notable side effects of withdrawal, especially, apparently, withdrawal from long-term use … including some side effects that may persist for a long time, even if withdrawal is very gradual.

Yoga for Adrenal Gland Imbalance

Image: Adrenal glands, from Wikipedia …  https://upload.wikimedia.org/wikipedia/commons/1/14/Illu_adrenal_gland.jpg ..

Here is a video on an adrenal gland healing meditation taught by Yogi Bhajan …

Video: “Kundalini Yoga Meditation for the Kidneys & Adrenals,” by SpiritVoyage … https://www.youtube.com/watch?v=MLUXDOzVVuE .. 

This is, of course, to be used as an adjunct to traditional medical care.

When I practice this meditation, I raise my left arm at 60 degrees (as in the video), but I raise it out toward the front of my body and up, rather than to the side. I find this variant worked very quickly for me. Although my body shook and sweated while I did the meditation, I felt worlds better afterward.

You might want to try it both ways, and see which feels best to you.

Complete Natural Products for the Kidneys (and Maybe Also the Adrenal Glands?)

Lately, I have been very impressed with Complete Natural Products …  https://completenaturalproducts.com/ ..

If you go to the tab ‘Shop’ you will see a kidney tuneup product, and this may help with adrenal gland shock, since the adrenals are located on top of the kidneys.

Also, if you go to the tab ‘Shop’ and then look under ‘Home Testing’ you will see they have an inexpensive home test to determine which of the internal organs need a tuneup.

In love, light and joy,
I Am of the Stars

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FOOTNOTES

(1) Link: “Fight or Flight Response,” in Wikipedia … https://en.wikipedia.org/wiki/Fight-or-flight_response … CC BY-SA 3.0

(2) Link: “How to Get a Thought Train to Switch Tracks” by Alice B. Clagett …  http://wp.me/p2Rkym-7jZ ..

(3) Link: “Klonopin,” in RxList … http://www.rxlist.com/klonopin-drug.htm ..

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acting out, anxiety, psychology, yoga, ascension symptoms, fear, fight or flight response, klonopin, clonazepam, panic attack, psychic rape, sexual attack, stress, stress symptoms, threat response, yoga for adrenal glands, adrenal glands, body cells, DNA, estrogen, testosterone, neurotransmitters, dopamine, seratonin, psychic rape, panic attack, suicide, murder, sexual intercourse, sexual repression, orgasm,

How to Get a Thought Train to Switch Tracks . by Alice B. Clagett

Written and published on 27 August 2014; revised

  • THE SWITCHMAN’S JOB ON A TRAIN
  • RAIL SWITCHING MEDITATION TO CHANGE A TRAIN OF THOUGHT

Video: “Linda Fireman Switchman,” by Harry Haashttps://www.youtube.com/watch?v=nmWoBglnX8Q ..

Dear Ones,

THE SWITCHMAN’S JOB ON A TRAIN

In old-time railroad parlance, there used to be a ‘switchman’ … a real live human being, who also had the job of ‘fireman’ or coal stoker. This person got off a train at a switch point, opened or closed a pair of moveable track rails (‘switch points’), and then got back on. The train would then go off on a different track, to a new destination.

In real life here on Earth, my mind is the ‘train’, my emotions the coal that makes the train go fast, and my awareness is both the ‘fireman’ the ‘switchman’ …

Believe it or not, thoughts are not located at a central station … They are not just sitting there in my head. Au contraire, the rails of my ‘thought trains’ run across my physical body, and leave impressions in my Body of Light there, much as train tracks, over time, and with much use, start to sink into and change the contours of the embankment on which they run.

On the physical body, if a specific rail is overused, maintenance work may be needed after a while. Or, from the Light Body perspective, clearing of denseness, brightening of the Light in that area, may be needed.

So, it is good to keep my thought trains running here and there, and not stuck going back and forth on one rail. Or so I feel. Consequently, I have been keeping an eye on my thought trains lately. I have noticed they tend to gather emotional ‘steam’ as they go along, and then after a while it is hard to switch tracks.

So today, starting in the early morning hours, I have tried this technique with pretty good success. You might call it a rail switching technique:

RAIL SWITCHING MEDITATION TO CHANGE A TRAIN OF THOUGHT
by Alice B. Clagett

First, I relax my abdomen. In railroad parlance, that is like shoveling no more coal on the engine fire. By relaxing my abdomen, I am relaxing my will power, my emotional steam. So that allows my thought train to slow down.

Second, I place my awareness on my physical heart, which is located a little to the left of the center of my chest. You will know the spot …

The physical heart is my thought train’s switching mechanism. Placing my awareness there allows my thoughts to change tracks, so that they begin to run here and there, and everywhere, not just round and round the same old track.

So far, so good on this. Today I am the ‘switchman’! Wish me well!

I wish you all the very best too!

In love, light and joy,
I Am of the Stars

Image: Railroad track manually operated switch, from Merriam-Webster Visual Dictionary Online: http://www.visualdictionaryonline.com/images/transport-machinery/rail-transport/railroad-track/manually-operated-switch.jpg ..

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mastery of mind, heart awareness, thought trains, heart energy, meditations, emotional body, higher mental body, body of light, heart energy, physical body,

The Seven Rays and Their Wisdom Masters . by Alice B. Clagett

Written and published on 27 August 2014; revised

  • THE SEVEN RAYS, BY SUMMIT LIGHTHOUSE
    • Tables 1-4
  • WISDOM MASTERS DJWHAL KHUL, PAUL THE VENETIAN, AND SERAPIS BEY

Dear Ones,

Here is a description of the seven rays from Wikipedia. There are greatly varied descriptions of these rays on Wikipedia … https://en.wikipedia.org/wiki/Seven_rays … I liked this table best, amongst those provided in the Wikipedia article …

Below the table are pictures of the seven wisdom masters.

THE SEVEN RAYS, BY SUMMIT LIGHTHOUSE

You will need to imagine that there are quotation marks around the below table, as they are a quotation from Wikipedia …

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Table 1

Ray Colour Wisdom Master
1st ray Power of God Blue Cyan Master El Morya
2nd ray Wisdom of God Yellow Gold Lord Lanto
3rd ray Love of God Pink Rose Paul the Venetian
4th ray Purity of God White Crystal Serapis Bey
5th ray Truth of God Green God Hilarion
6th ray Peace of God Purple Gold Ruby Lady Master Nada
7th ray Freedom of God Violet Amethyst Saint Germain

–adaptation of table from “Seven Rays,” in Wikipedia … https://en.wikipedia.org/wiki/Seven_rays … CC BY-SA 3.0 Unported … The Wikipedia table has been split into four separate tables for ease of use on handhelds.

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Table 2

Wisdom Master Retreat Quality
1st ray Master El Morya Darjeeling, India Strength
Balance
Will
2nd ray Lord Lanto Grand Teton,
Wyoming,
United States
Wisdom
Understanding
Illumination
3rd ray Paul the Venetian Château de Liberté,
S. France Temple
of the Sun, New York
Goodness
Compromise
Beauty
4th ray Serapis Bey Luxor, Egypt Purity
Resurrection
Joy
5th ray Hilarion Crete, Greece Health
Consecration
Focus
6th ray Lady Master Nada Arabian Peninsula Peace
Service
Brotherhood
7th ray Saint Germain Transylvania,
RomaniaTable
Mountain, Wyoming,
United States
Freedom
Mercy
Compassion

–adaptation of table from “Seven Rays,” in Wikipedia … https://en.wikipedia.org/wiki/Seven_rays … CC BY-SA 3.0 Unported … The Wikipedia table has been split into four separate tables for ease of use on handhelds.

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Table 3

Wisdom Master Chakra Day
1st ray Master El Morya Throat (5th) Sunday
2nd ray Lord Lanto Crown (7th) Monday
3rd ray Paul the Venetian Heart (4th) Tuesday
4th ray Serapis Bey Base of the Spine (1st) Wednesday
5th ray Hilaron Third Eye (6th) Thursday
6th ray Lady Master Nada Solar Plexus (3rd) Friday
7th ray Saint Germain Seat of the Soul (2nd) Saturday

–adaptation of table from “Seven Rays,” in Wikipedia … https://en.wikipedia.org/wiki/Seven_rays … CC BY-SA 3.0 Unported … The Wikipedia table has been split into four separate tables for ease of use on handhelds.

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Table 4

Wisdom Master Gift of the Holy Spirit Jewel
1st ray Master El Morya Faith in God’s will
Protection
Diamond
Sapphire
Star Sapphire
Lapis Lazuli
2nd ray Lord Lanto Intelligence
Knowledge
Yellow Diamond
Yellow Sapphire
Topaz
3rd ray Paul the Venetian Discerning of spirits
Creativity
Ruby Diamond
Garnet
Rose quartz
Pink Beryl
4th ray Serapis Bey Working of miracles Diamond Pearl
Zircon
Quartz crystal
5th ray Hilarion Healing Emerald
Diamond
Jade
Quartz crystal
6th ray Lady Master Nada Diverse kinds
of tongues
and interpretation
Ruby Topaz
Alexandrite
Diamond
with pearl
7th ray Saint Germain Prophecy
Working of Miracles
Amethyst
Diamond
Aquamarine

–adaptation of table from “Seven Rays,” in Wikipedia … https://en.wikipedia.org/wiki/Seven_rays … CC BY-SA 3.0 Unported … The Wikipedia table has been split into four separate tables for ease of use on handhelds.

WISDOM MASTERS DJWHAL KHUL, PAUL THE VENETIAN, AND SERAPIS BEY

I was meditating on the pictures of Ascended Master Koot Hoomi’s Disciple Djwhal Khul, Ascended Master Paul the Venetian, and Ascended Master Serapis Bey today … I had never heard of the last two before … and I entered an elevated state of consciousness. These three Masters seem to have special meaning to me right now.

In love, light and joy,
I Am of the Stars

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ascended masters, Christ, Djwal Khul, Djwhal Khul, El Morya, Hilarion, Koot Hoomi, Kuthumi, Paul the Venetian, Saint Germain, Serapis Rey, seven rays, Summit Lighthouse, wisdom masters, Master Jesus, Wisdom Masters,

Knight to Pawn and Queen to Rook . by Alice B. Clagett

Written and published on 25 August 2014; revised

Image: “Chess pieces – left to right: king, rook, queen, pawn, knight and bishop.” by Alan Light … CC BY-SA 3.0 Unported ..

Image: “Chess pieces – left to right: king, rook, queen, pawn, knight and bishop.” by Alan Light … CC BY-SA 3.0 Unported ..

Dear Ones,

It is true I know next to nothing about chess, but maybe the title will convey what I mean anyway, I hope. To win at chess, it is important to match a chess piece with a stronger piece.

In the case of some of the shadow beings in 4D … even though we human beings are powerful beyond measure … the current ‘location’ of our awareness (for instance 3D-4D rather than higher dimensions) may require us to counter those beings with other beings we consider to be ‘higher’ than us. In fact, with the very highest we can imagine.

We cannot do it with ego alone, nice as it is to have an ego, and important as it is for our life in the third dimension.

So, when confronted with our own very powerful Dark shadow (see my blog category shadow of the personality), which we sometimes envision as those powerful 4D shadow beings, let us call on our own very highest Light … whether it be Christ, the Archangels, Lord Metatron, the Holy Spirit, or God, Supreme Source of All.

Then when the day comes that the veils are lifted, and we understand more clearly who we truly are, we will feel the convergence of our own human awareness with what we now call on as above or beyond us!

In love, light and joy,
I Am of the Stars

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4D, archangels, Christ, fourth dimension, God, Holy Spirit, Lord Metatron, nephilim, Source, the Highest, the shadow, Wanderers, celestial ascension team, demonic realm, shadow of the personality, ego, veil, shadow of the personality,

‘I Am in Control’ – Eliminating Fear from the Heart . by Alice B. Clagett

Filmed and published on 25 August 2014; revised

  • VIDEO BY ALICE
  • SUMMARY OF THE VIDEO
    • “Song for a Fearless Heart,” by Alice B. Clagett, Soundtrack and Words

Dear Ones,

Here is a mantra to eliminate fear from the heart. After the video is an edited Summary …

VIDEO BY ALICE

SUMMARY OF THE VIDEO

Hello, Dear Ones,

I just read this blog, and really loved it! …

Link: “Eliza and the Angels, on Accepting Power,” by Elizabeth Ayres Escher, 24 August 2014 … http://bluedragonjournal.com/2014/08/24/eliza-and-the-angels-on-accepting-power/ ..

It was so interesting to find the blog this morning, synchronously with my own discovery that repeating a new mantra … very lightly, playfully, with my attention on the heart chakra … very quickly repels the energy that folks call by various names … Darkness, the ‘Controllers’, etc etc. 

Here is a mantra that helps very much, in these times, to eliminate fear from the heart. The important thing is to say the mantra very lightly and playfully, and to feel the heart at the same time: To put the attention on the heart. So here it is …

. . . . .

“Song for a Fearless Heart”
by Alice B. Clagett
Soundtrack and Words
25 August 2014

(While singing, place awareness on the heart chakra.)

 

I am in control.   (x3)

(Or you can use other words:  Oh, the power of the heart! It does not matter. It is totally up to you!)

. . . . .

That is the mantra; very simple. Notice the method of saying it.

  • What it does is to eliminate fear from my heart, and it allows me to feel the wonderful power of the heart chakra … Which is different from the kind of power that we feel in our third chakra, our solar plexus, because through the solar plexus we exercise control over our environment and over other people.
  • But through the heart we exercise the power of the heart to transform the world … which is completely different.

I hope you like it. I hope you find it useful. And so, have a wonderful day!

Or you can use other words:

Oh, the power of the heart! (x3)

Or whatever appeals to you.

Note I am not specifying what I am in control of, reason being, I like that confident feeling of control, but I do not want to control anyone, actually.

What I just now discovered is that this feeling in the heart, this acceptance of the heart’s power, diminishes the Dark, both within myself, and what I perceive as ‘outside’ myself. Changes everything around, for the much, much better!

Notice how this mantra aligns me with the desires of those who seek control. In this regard, it is very similar to my earlier suggestion about what to do when I feel an attempt is being made to control my sexual urge … when that happens, I say with conviction:

I am the Sex Goddess of New Earth!

If I then hear a specific request, I say,

Hmm, my docket is pretty full right now. I’ll get back to you in a week or two!

Here is the earlier post in its entirety …

Blog: “Magnetic Repulsion and Telepathic Avoidance” by Alice B. Clagett, published on 15 August 2014 … http://wp.me/p2Rkym-5e5 ..

In love, light and joy,
I Am of the Stars

Image: “Summer Clouds 1,” by Alice B. Clagett, 25 August 2014, CC BY-SA 4.0

Image: “Summer Clouds 1,” by Alice B. Clagett, 25 August 2014, CC BY-SA 4.0

Image: “Summer Clouds 2,” by Alice B. Clagett, 25 August 2014, CC BY-SA 4.0

Image: “Summer Clouds 2,” by Alice B. Clagett, 25 August 2014, CC BY-SA 4.0

Image: “Summer Clouds 3,” by Alice B. Clagett, 25 August 2014, CC BY-SA 4.0

Image: “Summer Clouds 3,” by Alice B. Clagett, 25 August 2014, CC BY-SA 4.0

Image: “Summer Clouds 4,” by Alice B. Clagett, 25 August 2014, CC BY-SA 4.0

Image: “Summer Clouds 4,” by Alice B. Clagett, 25 August 2014, CC BY-SA 4.0

Image: “Summer Clouds 5,” by Alice B. Clagett, 25 August 2014, CC BY-SA 4.0

Image: “Summer Clouds 5,” by Alice B. Clagett, 25 August 2014, CC BY-SA 4.0

Image: “Summer Clouds 6,” by Alice B. Clagett, 25 August 2014, CC BY-SA 4.0

Image: “Summer Clouds 6,” by Alice B. Clagett, 25 August 2014, CC BY-SA 4.0

Image: “Summer Clouds 7,” by Alice B. Clagett, 25 August 2014, CC BY-SA 4.0

Image: “Summer Clouds 7,” by Alice B. Clagett, 25 August 2014, CC BY-SA 4.0

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anxiety, heart clearing, power over, control, controllers, darkness, heart energy, power, power of the heart, songs, songs by Alice, 2u3d,